Carbohydrates for Fitness

In this course, I’m going to help you understand the value of carbohydrates, and how you can prioritize them into your health and fitness!

 

Topics covered in this course:

  • What is a carbohydrate
  • Simple vs complex carbs
  • The role and value of carbohydrates for health and fitness
  • Carbohydrate strategies for pre-, intra-, and post-workout nutrition relative to your exercise type, intensity and duration

 

Contents:

01 - Carbohydrates for Fitness (mp4 video, 02:17)

02 - Carbohydrates for Fitness (mp4 video, 15:35)

03 - Carbohydrates for Fitness (mp4 video, 15:15)

04 - Carbohydrates for Fitness (mp4 video, 9:57)

05 - Carbohydrates for Fitness (mp4 video, 01:06)

Carbohydrates for Fitness Cheat Sheet (pdf)

    $60.00Price