Dietary Fats for Fitness

In this course, I’m going to help you understand the value of dietary fats, and how they can support your health and fitness!

 

Topics covered in this course:

  • What is fat: The difference among lipids and saturated, mono-, and polyunsaturated fatty acids
  • A close look at cholesterol and saturated fats
  • How we store fat and use it to fuel active muscle
  • Limitations of fat as a fuel
  • When fats are important to eat to support your fitness

 

Contents:

01 - Dietary Fats for Fitness (mp4 video, 02:15)

02 - Dietary Fats for Fitness (mp4 video, 17:14)

03 - Dietary Fats for Fitness (mp4 video, 14:41)

04 - Dietary Fats for Fitness (mp4 video, 11:42)

Dietary Fats for Fitness Cheat Sheet (pdf)

    $60.00Price