Protein for Fitness

In this course, I’m going to help you understand the value of protein, and how you can incorporate it into your sports nutrition strategies!

 

Topics covered in this course:

  • What is protein, and how we use it
  • Building muscle versus losing muscle
  • When, and how much protein is important

 

Contents:

01 - Protein for Fitness (mp4 video, 04:11)

02 - Protein for Fitness (mp4 video, 09:51)

03 - Protein for Fitness (mp4 video, 05:14)

04 - Protein for Fitness (mp4 video, 07:09)

05 - Protein for Fitness (mp4 video, 17:29)

06 - Protein for Fitness (mp4 video, 13:17)

Protein for Fitness Cheat Sheet (pdf)

    $60.00Price